by Susan Slack on January 17, 2017
Hello! Welcome or Welcome back to a New View For You!
We’ve talked about ‘Know What We Want’, ‘Get What We Want’ and today we learn about ‘Love What We Have’.
Loving what we have sets us up for contentment and ambition. Contentment may be described as the opposite of stress and stress resides in the gap between reality and expectation. If we are aware of the reality of circumstances around us but do not accept it and expect that it should not be this way, we will often take a victim posture whining and moaning that “it’s not fair!” “This shouldn’t be happening!” “This isn’t right!” Of course this is stressful because it IS happening whether it is fair or not. And to expect something other than reality is stressful.
But if we accept circumstances, we may not agree with them, but we can accept that they are real and that we can take action and do something about it to change them. This can prompt us to be ambitious about investigating, learning and acting to change the circumstances. This is a victor posture and sounds like, “Well, this is what’s going on and I need to deal with it, so I’m going to do it in the best way I know how.” We’re content in accepting reality and ambitious about the possibility of changing it.
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Sometimes many of the circumstances in our lives are wonderful! Taking the time and effort to actively feel gratitude for what is going on in our lives also nestles us in a nest of contentment. As our lives are busy we may frantically run to put out the next fire or solve the next problem. But if we intentionally slow down and take the time to be grateful for all the wonderful people, situations and things in our lives our frame of reference changes and we feel calm and content.
I know a dad that did this with his young son every night before bed. They would sit together remembering the events of the day and share with each other what they appreciated about them. What a wonderful practice to highlight loving what we have!
See you soon for the next New View for You! smiles susan
by Susan Slack on December 4, 2016
So we’re practicing identifying what we want. Next is GETTING what we want.
We are all quite good at expressing what we don’t want, however like getting into a car and knowing where we don’t want to go, the car has no place to go. But when we know exactly where we do want to go, the car can get us there as we steer the car accordingly.
So just like steering the car, getting what we want requires action. If we want a specific career, we need to fulfill the requirements for that career. If we want to write a book we must take the steps to learn what is required and have the discipline to write. If we want to buy a certain house, we must make inquiries about the conditions to buy the house and then proceed to fulfill those conditions. Etc…..
Getting what we want may also require the help of others. For this we must learn to specifically ask. When what we want is for the better good of others, people and the Universe love to help, but we must ask for them to know what to do and how to help.
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We can practice how to ask by starting with the small stuff. Remember in the last blog how I suggested we go to a restaurant and identify what we want without looking at the menu? Now it’s time for us to ask for it. When the server comes to the table we can ask if the cook will please make a hamburger medium-rare with a fried egg on top, no bun and a side of grilled asparagus or …….. The first few times we do this we may be surprised how amenable the server and cook are to doing this. It’s my experience that people really enjoy fulfilling a request from someone of what they want. I know I do. Stay tuned for the next New View for you. – Love What We Have.