You most probably have heard of the fight or flight response. A stressful or threatening situation comes along and you stand strong and fight or you run like heck and flight. Here is another option for you – FLOAT!
To float you quiet down, be still, and focus on taking steady, deep breaths. You assess the situation by gathering facts and looking at options. Often times no action needs even be taken at that very moment. There may be no urgency so you can let yourself feel steadfast and calm while you are gathering information.
It may also be advisable to calmly remove yourself from the environment so that you can float in a place that is comfortable for you and away from the situation – much like we suggest a child take a ‘time out’ from a volatile situation. The same is beneficial for adults.
After you are in your new space, quiet, breathing easy, and feeling steadfast, you can look at the information and options you have collected and make a decision that supports your well-being. This decision is often much more advantageous for you and all involved than fight or flight.
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Float Response – a new option for you!