Hello! Welcome or Welcome back to a New View For You!
We’ve talked about ‘Know What We Want’, ‘Get What We Want’ and today we learn about ‘Love What We Have’.
Loving what we have sets us up for contentment and ambition. Contentment may be described as the opposite of stress and stress resides in the gap between reality and expectation. If we are aware of the reality of circumstances around us but do not accept it and expect that it should not be this way, we will often take a victim posture whining and moaning that “it’s not fair!” “This shouldn’t be happening!” “This isn’t right!” Of course this is stressful because it IS happening whether it is fair or not. And to expect something other than reality is stressful.
But if we accept circumstances, we may not agree with them, but we can accept that they are real and that we can take action and do something about it to change them. This can prompt us to be ambitious about investigating, learning and acting to change the circumstances. This is a victor posture and sounds like, “Well, this is what’s going on and I need to deal with it, so I’m going to do it in the best way I know how.” We’re content in accepting reality and ambitious about the possibility of changing it.
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Sometimes many of the circumstances in our lives are wonderful! Taking the time and effort to actively feel gratitude for what is going on in our lives also nestles us in a nest of contentment. As our lives are busy we may frantically run to put out the next fire or solve the next problem. But if we intentionally slow down and take the time to be grateful for all the wonderful people, situations and things in our lives our frame of reference changes and we feel calm and content.
I know a dad that did this with his young son every night before bed. They would sit together remembering the events of the day and share with each other what they appreciated about them. What a wonderful practice to highlight loving what we have!
See you soon for the next New View for You! smiles susan